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WVNCC's Lunch and Learn Series focuses on managing holiday stress

West Virginia Northern Community College's Lunch and Learn Series continued Thursday afternoon with a timely subject -- managing holiday stress.

West Virginia Northern Community College's Lunch and Learn Series continued Thursday afternoon with a timely subject -- managing holiday stress.

Elite Trainer Susan Vasey gave a presentation about staying active and staying sane while getting ready for the holidays.

She says getting exercise is incredibly important -- not just to fit into your pants at the end of the season-- but also to keep your mental and physical health on track.

"If you don't stay active, the stress is just going to build up in your body, and then it's just going to be lots of health problems,” Vasey said. “People get sicker a lot more often when they do let all that stress build up and don't have that release to be able to get that stuff done."

These lunch and learn sessions are free and open to the public.

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